Five Ways Music Can Improve Health and Well-Being

For some people, listening to music is one of the obligations that must be done every day. Some even think that 'Without life music there is no meaning'.

Instead of being a source of sheer entertainment, music does bring many benefits, especially for physical and mental health. Benefits of Music for Health.

Quiet music can make you more concentrated when working on tasks, while music with enthusiasm can bring you more enthusiasm.

The following ways music improve one's health and well-being.

1. Sports are more effective

Most of us prefer to listen to music when we are exercising. It turns out that a good soundtrack can increase the efficiency of the sport because it delay fatigue.

In a recent study, researchers also found music can cause changes in brain activity such as causing happiness.

2. Reducing stress levels

In a 2016 study, studies showed the cortsiol hormone showed a significant reduction in more than 100 people. Respondents were examined when they finished attending two concerts in England.

High levels of cortisol for a long time can cause various health problems, such as high blood pressure, heart disease, obesity and diabetes.

The study also found no association with age factors and the type of music played during concerts.

3. Increased cognitive abilities

Studies in 2018, children who have a music class are found to have better cognitive skills. This includes language enhancement, visual and spatial short-term memory, planning, and so on.

"This shows that cognitive skills developed during music lessons can affect children's cognitive abilities in subjects that are completely unrelated, which leads to an increase in overall academic performance," said study leader Dr. Artur Jaschke from Vrije Universiteit Amsterdam.

4. The immune system is awake

Listening to music can increase the level of antibodies and natural killer cells that play an important role in preventing infections and harmful germs.

Music therapy also helps relieve pain and cancer. This is what causes the researchers to suggest music as a non-pharmacological component for pain reduction.

5. Increased productivity

You must have experienced it in the office when you were bored and listened to your favorite music and got excited again.

According to Dr. Joanne Cantor from the University of Wisconsin-Madison, music can make tasks less tedious and improve fluids and alertness.

So, have you heard music yet today?