tag:blogger.com,1999:blog-42557285187883976102024-03-13T11:02:24.957-07:00www erteholic blogspot comMaureen Princehttp://www.blogger.com/profile/12882089762444416701noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-4255728518788397610.post-77217762706387644882019-03-05T19:39:00.005-08:002019-03-05T19:39:59.276-08:00Akademisi Untirta: Students Must Be Pancasila<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsXKBZsdLB1IQgRh3dMCXGlJjtxqeoHrWQEXSmmTi9yaZo2v33GyrUWzorFgVJFZsRjUcYKE-sEHEVRSsJL3fuSG96shGsVsh8hV9yyVfyMAKPVDDy-qiaQ0kXruuVulyTICpNvAqac-Ki/s1600/Academics-Untirta-Students-Must-Pancasila.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Academics-Untirta-Students-Must-Pancasila" border="0" data-original-height="257" data-original-width="630" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsXKBZsdLB1IQgRh3dMCXGlJjtxqeoHrWQEXSmmTi9yaZo2v33GyrUWzorFgVJFZsRjUcYKE-sEHEVRSsJL3fuSG96shGsVsh8hV9yyVfyMAKPVDDy-qiaQ0kXruuVulyTICpNvAqac-Ki/s640/Academics-Untirta-Students-Must-Pancasila.JPG" title="Academics-Untirta-Students-Must-Pancasila" width="640" /></a></div>
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Pancasila values in the campus environment are very important to be implemented. This was confirmed by the Untirta sociology education lecturer, Subhan Widiansyah, after a discussion at the Untirta Campus on Sunday (3/6).</div>
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"In campus life for example, understanding the Pancasila can prevent the growth of radical thinking that is against the law," he told the media crew.</div>
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The man who is familiarly called Beben also said that the life of students at the campus must be in accordance with the ideology of the Pancasila, from religious life to student justice.</div>
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Students in their activities must stick to the beliefs of their diversity, such as the mandate for the first precepts. Building a civilized character and tolerating life as mandated by the second principle, "he said. <a href="http://tomcaster.com/" target="_blank">Students Must Be Pancasila</a>.</div>
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Then, students must be able to maintain unity and unity in various elements of culture that exist within the campus environment, and prioritize consensus in resolving existing problems.</div>
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Then in the fifth precept, as an embodiment of the Indonesian nation's goal of social justice for all the people of Indonesia. This is an expectation that is pinned to the youth or students as the front guard to be able to realize the nation's goals, "explained Beben</div>
Maureen Princehttp://www.blogger.com/profile/12882089762444416701noreply@blogger.com0tag:blogger.com,1999:blog-4255728518788397610.post-22833160133349158952019-03-05T00:18:00.002-08:002019-03-05T00:18:27.040-08:00Five Ways Music Can Improve Health and Well-Being<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlEOmYuUMwKPLFiVGPSgzh_dth5zjevNtivRrHTxcliuTRd_e0qO5FpsIAkQozKkrR0rsmQ_dnHXZe5E57iE6vPo5IkmI5R635BI1Dgfg7HZUEpH0sbE9_jR1dvjrH9lYYkLbFVStcz3G8/s1600/five-way-music-can-improve-health-and-well-being.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="five-way-music-can-improve-health-and-well-being" border="0" data-original-height="406" data-original-width="634" height="408" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlEOmYuUMwKPLFiVGPSgzh_dth5zjevNtivRrHTxcliuTRd_e0qO5FpsIAkQozKkrR0rsmQ_dnHXZe5E57iE6vPo5IkmI5R635BI1Dgfg7HZUEpH0sbE9_jR1dvjrH9lYYkLbFVStcz3G8/s640/five-way-music-can-improve-health-and-well-being.JPG" title="five-way-music-can-improve-health-and-well-being" width="640" /></a></div>
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For some people, listening to music is one of the obligations that must be done every day. Some even think that 'Without life music there is no meaning'.</div>
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Instead of being a source of sheer entertainment, music does bring many benefits, especially for physical and mental health. <a href="http://shepaperieblog.com/" target="_blank">Benefits of Music for Health</a>.</div>
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Quiet music can make you more concentrated when working on tasks, while music with enthusiasm can bring you more enthusiasm.</div>
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The following ways music improve one's health and well-being.</div>
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1. Sports are more effective</h3>
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Most of us prefer to listen to music when we are exercising. It turns out that a good soundtrack can increase the efficiency of the sport because it delay fatigue.</div>
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In a recent study, researchers also found music can cause changes in brain activity such as causing happiness.</div>
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2. Reducing stress levels</h3>
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In a 2016 study, studies showed the cortsiol hormone showed a significant reduction in more than 100 people. Respondents were examined when they finished attending two concerts in England.</div>
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High levels of cortisol for a long time can cause various health problems, such as high blood pressure, heart disease, obesity and diabetes.</div>
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The study also found no association with age factors and the type of music played during concerts.</div>
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3. Increased cognitive abilities</h3>
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Studies in 2018, children who have a music class are found to have better cognitive skills. This includes language enhancement, visual and spatial short-term memory, planning, and so on.</div>
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"This shows that cognitive skills developed during music lessons can affect children's cognitive abilities in subjects that are completely unrelated, which leads to an increase in overall academic performance," said study leader Dr. Artur Jaschke from Vrije Universiteit Amsterdam.</div>
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4. The immune system is awake</h3>
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Listening to music can increase the level of antibodies and natural killer cells that play an important role in preventing infections and harmful germs.</div>
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Music therapy also helps relieve pain and cancer. This is what causes the researchers to suggest music as a non-pharmacological component for pain reduction.</div>
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5. Increased productivity</h3>
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You must have experienced it in the office when you were bored and listened to your favorite music and got excited again.</div>
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According to Dr. Joanne Cantor from the University of Wisconsin-Madison, music can make tasks less tedious and improve fluids and alertness.</div>
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So, have you heard music yet today?</div>
Maureen Princehttp://www.blogger.com/profile/12882089762444416701noreply@blogger.com0tag:blogger.com,1999:blog-4255728518788397610.post-47136175278023251572019-03-04T20:15:00.000-08:002019-03-04T20:15:01.081-08:00Add Age, Women's Nutrition Needs Change<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnRk9UXOrqMYhsPm8dtFJPFUVuBRtVdgtsMHHGBs-7PD4mZW2R4LQ8t3Klh6J290-mRbKZ7mNi8mTQI8dPYVRDyyThdlUyzUY0qwqpf3YxZd-DQcpHPigODnwHvtaYtyYVx1DY-YM_ph-i/s1600/added-age-needs-nutrition-women-change.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="added-age-needs-nutrition-women-change" border="0" data-original-height="353" data-original-width="641" height="352" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnRk9UXOrqMYhsPm8dtFJPFUVuBRtVdgtsMHHGBs-7PD4mZW2R4LQ8t3Klh6J290-mRbKZ7mNi8mTQI8dPYVRDyyThdlUyzUY0qwqpf3YxZd-DQcpHPigODnwHvtaYtyYVx1DY-YM_ph-i/s640/added-age-needs-nutrition-women-change.JPG" title="added-age-needs-nutrition-women-change" width="640" /></a></div>
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<a href="http://healthycheerful.com/" target="_blank">Women's Nutrition</a> - Age does not only affect the body's condition, but also one's nutritional needs. Women need different nutritional intake in each phase of their age. This was stated by Susan Bowerman, Senior Director of Herbalife Nutrition Worldwide Nutrition Education and Training. This understanding is very important to know so that women can live in balance and enjoy a healthy life.</div>
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Here are some nutrients that women need to meet at all ages, according to Susan Bowerman.</div>
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20s</h3>
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Intake of water must be considered. The reason, activity that is dense at this age phase often makes women forget to meet their fluid needs. Susan also appealed to always bring a large water bottle every activity so that you can meet the 2 liters of fluid per day.</div>
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Susan also reminded women to pay attention to calcium and folic acid intake. Don't forget, at the age of 20 the body is still building bones. Strong bones will only be obtained if you consume at least 1,000 mg of calcium every day. These nutrients can be obtained from several types of foods such as yogurt, milk, tofu, sardines, and other sources of kalisum.</div>
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30s</h3>
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Women in their 30s should not adopt a diet like adolescence. At the age of 30, the metabolism begins to slow down and women start losing muscle mass. Susan suggested replacing food intake from processed carbohydrates, such as bread and cakes or sweet drinks, with the intake of fresh food and water.</div>
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Don't forget to exercise regularly. Women's muscle mass will decline by about five percent every decade, and this starts when you turn 30 years old. To maintain muscle mass, add a little weight training to the daily exercise portion. Also, don't forget to consume adequate amounts of protein to help avoid loss of muscle mass.</div>
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40s</h3>
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Don't be surprised if cholesterol levels and blood pressure rise. This is because you are getting closer to the menopause phase. Protect your heart with regular exercise and eating healthy foods. The best choices are dark green vegetables and fresh fruits.</div>
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In this phase, said Susan, it is important to pay attention to vitamin D intake which will help the body absorb calcium better. In addition, vitamin D can also help keep the immune system strong and protect you from the risk of breast cancer and colon cancer. Remember, the stores of vitamin D in the body will decrease when you reach the age of 40.</div>
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Antioxidants like vitamins A, C, and E will also help prevent or delay cell damage that will cause aging. Foods recommended in this phase are red peppers, oranges, carrots, sweet potatoes, and nuts.</div>
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50s</h3>
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Based on data from The National Heart, Lung and Blood Institute, the risk of heart disease in women is higher when it turns 50. Consumption of fiber will help reduce cholesterol levels in the body, which will have a good impact on heart health. Fiber will also keep you full for longer to help control your weight.</div>
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Some studies explain that 10-30 percent of people aged 50 years and over experience a decrease in the body's ability to absorb vitamin B12. Therefore, it should be considered to add vitamin B12 supplements and increase Omega 3 intake by eating foods such as salmon, fish oil, and others.</div>
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60s</h3>
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You have a lot of free time in this phase, which can be used to carry out new activities such as going on vacation, taking classes, or exercising. Anyway, anything that can train the physical and brain performance regularly.</div>
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Nutritional intake coupled with probiotics is important in this age phase. The reason is that digestive health changes with age. Reduced good bacteria in the body will be followed by a decrease in the body's ability to absorb important nutrients. Therefore, it is necessary to take probiotics to stimulate the growth of good bacteria in the body.</div>
Maureen Princehttp://www.blogger.com/profile/12882089762444416701noreply@blogger.com0tag:blogger.com,1999:blog-4255728518788397610.post-64941152492923383302019-03-04T18:59:00.000-08:002019-03-04T18:59:02.544-08:00Beginning in 2019, Xpander Sales Still Dominate<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgugWUAZAN5Hq8D2vO7-R9dZQ3g7ZIHNRdO-N4GKhwTlMRbG7OPTf1kLbOmbHys-u9WHr-UW_FPBNtVeCQ9BzkI38TsKnKTTpJUEyKRRF8hywn9kd4-PRjpBavHGyGpH4yKcqhvM2NmDUsQ/s1600/early-2019-sales-xpander-still-dominates.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="early-2019-sales-xpander-still-dominates" border="0" data-original-height="286" data-original-width="564" height="324" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgugWUAZAN5Hq8D2vO7-R9dZQ3g7ZIHNRdO-N4GKhwTlMRbG7OPTf1kLbOmbHys-u9WHr-UW_FPBNtVeCQ9BzkI38TsKnKTTpJUEyKRRF8hywn9kd4-PRjpBavHGyGpH4yKcqhvM2NmDUsQ/s640/early-2019-sales-xpander-still-dominates.JPG" title="early-2019-sales-xpander-still-dominates" width="640" /></a></div>
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<a href="http://carsstudios.com/" target="_blank">Sales Xpander </a>- Although now it has to compete tightly, it seems that the Mitsubishi Xpander still dominates to be a car with high sales figures in the product line of PT Mitsubishi Motors Krama Yudha Sales Indonesia (MMKSI) in January 2019. It is not just a hoax but a fact that calls for data wholesales of low multi purpose vehicles ( LMPV) sold 5,708 units.<br />
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With the results of the total sales, Xpander has indirectly contributed more than 48 percent of the total sales of passenger and light commercial vehicles in the period of January 2019. Not only that, even in this case Mitsubishi also claimed that Xpander won 35 market share, 7 percent in the Low MPV Indonesia segment.<br />
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"We see the growth of sales figures in January 2019 as a positive signal of market conditions, especially for Xpander," said Irwan Kuncoro, Director of Sales & Marketing Division of PT MMKSI in an official broadcast on Wednesday (02/27/2019).<br />
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In addition, on another occasion Irwan also explained that the achievement also proved that Xpander was still the choice of society, in the midst of intense competition in the class of a million people. Of course, this fact at least makes Mitsubishi a little relieved since the attacks of the 2019 Avanza that will become a tough competitor.<br />
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"Xpander is the first choice with all the best features, after-sales service and convenience and benefits in terms of ownership," said Irwan.<br />
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While on the one hand, it is very important to know that competition in the LMPV segment for 2019 is increasingly fierce. Because, this time some brands that play in the class began to refresh the look, even Nissan followed the sale by launching Livina.<br />
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With that fact, it is clear that the Low MPV segment is the segment that has won at the same time dominating the automotive market in the country. So, it is not surprising if Xpander as the best-selling is the target for other producers to be "removed" from the throne of the most sales in Indonesia.Maureen Princehttp://www.blogger.com/profile/12882089762444416701noreply@blogger.com0tag:blogger.com,1999:blog-4255728518788397610.post-33618975844062875682019-03-03T20:38:00.003-08:002019-03-03T20:38:52.972-08:00German Open 2019 - 5 Interesting Facts Ahead of the Final Match<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsGsHh9LbcpUdY0JdEtYYJM5xnh6h1GiylBUiAN9BLlQxV4oWoOa8rt4c7rjB-NktnjIqcxoDIbbwi3Plurs_ZsNSgjTlMJBBu-_MxXuaLX87Ti847lM4jpLHboUd64xvDGKvifB6KSxll/s1600/german-open-2019-5+interesting+facts+ahead+of+the+final+match.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="413" data-original-width="685" height="384" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsGsHh9LbcpUdY0JdEtYYJM5xnh6h1GiylBUiAN9BLlQxV4oWoOa8rt4c7rjB-NktnjIqcxoDIbbwi3Plurs_ZsNSgjTlMJBBu-_MxXuaLX87Ti847lM4jpLHboUd64xvDGKvifB6KSxll/s640/german-open-2019-5+interesting+facts+ahead+of+the+final+match.JPG" width="640" /></a></div>
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Ahead of the final match that takes place today, Sunday (3/3/2019), BolaSport.com summarizes a number of interesting facts. One of them is the dominance of the Japanese badminton team at this BWF World Tour Super 300 tournament.<br />
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1. Japanese domination of the final slot<br />
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Of the 10 final slots available, Japan dominates by occupying six places.<br />
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That is, there are six representatives of Sakura Country who are able to penetrate the 2019 German Open final.<br />
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In addition to world number one men's singles player, Kento Momota, the Japanese representatives who passed were Kenta Nishimoto, Akane Yamaguchi, Takeshi Kamura / Keigo Sonoda, Hiroyuki Endo / Yuta Watanabe, and Misaki Matsutomo / Ayaka Takahashi.<br />
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2. Japan is sure to win 2 titles<br />
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Japan's dominance in the 2019 German Open final will certainly impact on the achievement of the title.<br />
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There were two all-Japan finals, each of which took place in men's singles and men's doubles, ensuring the squad of the Rising Sun won two titles.<br />
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The men's singles championship title will be contested by Kento Momota and Kenta Nishimoto.<br />
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Meanwhile, the men's doubles title will be contested by the pair Takeshi Kamura / Keigo Sonoda and Hiroyuki Endo / Yuta Watanabe.<br />
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3. Akane Yamaguchi is the only defending champion left<br />
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The 2019 German Open tournament is actually followed by defending champions in each match number.<br />
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However, on the way to the final match, only Akane Yamaguchi survived.<br />
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The 2018 German Open women's singles championship is the only defending champion left.<br />
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Meanwhile, Chou Tien Chen who was the defending champion was eliminated from Kenta Nishimoto in the semifinal.<br />
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The defeat in the big four rounds also received defending women's doubles champions, Fukushima Yuki / Sayaka Hirota (Japan) and mixed doubles, Goh Soon Huat / Shevon Jemie Lai (Malaysia).<br />
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Duet Fukushima / Hirota who is the world number one player as well as the top seed of the German Open 2019 lifted the leg after being defeated by Chinese representative Du Yue / Li Yinhui.<br />
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Meanwhile, the pair Goh / Lai was defeated by South Korean representative Seo Seung-jae / Chae Yujung.<br />
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The worst results were swallowed by the men's doubles defending champion, Takuto Inoue / Yuki Kaneko.<br />
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Surprisingly, they immediately lifted their feet since the first round after being defeated by Bodin Isara / Maneepong Jongjit (Thailand).<br />
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4. The top seed has only two left<br />
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In addition to the fall of the defending champions, the majority of the top seed players also suffered a similar fate.<br />
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Noted, there are only two top seeds who have reached the final round.<br />
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The two top seeds are Japanese men's singles player, Kento Momota, and Japanese men's doubles pair, Takeshi Kamura / Keigo Sonoda.<br />
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5. Only men's doubles will present the ideal final match<br />
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Of the five final matches that will be presented at the German Open 2019, only the men's doubles have managed to display the ideal peak match.<br />
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Even though it is all Japan final, the duel between Takeshi Kamura / Keigo Sonoda and Hiroyuki Endo / Yuta Watanabe on paper is ideal.<br />
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Because, the Kamura / Sonoda duet is the first seed, while Endo / Watanabe is a pair who is ranked second.Maureen Princehttp://www.blogger.com/profile/12882089762444416701noreply@blogger.com0tag:blogger.com,1999:blog-4255728518788397610.post-58677303620634851922019-03-03T20:30:00.000-08:002019-03-03T20:30:39.994-08:00Something Wrong with Mohamed Salah<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFkUxNlNGqp5rTAxoYs-F3W-4g_3WEWS54txKuSVezZoPOiePt0z2U0GqdOHWnlv5zv-5ls3Hj8F7zQNa22SNbpiLDp4csOLfrlxA22hCLVm1lEos_5Xxnl96sw-EBT0SPiS5syBB0bS-I/s1600/there+are+those+who+are+wrong-mohamed+wrong.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="there are those who are wrong-mohamed wrong" border="0" data-original-height="400" data-original-width="754" height="338" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFkUxNlNGqp5rTAxoYs-F3W-4g_3WEWS54txKuSVezZoPOiePt0z2U0GqdOHWnlv5zv-5ls3Hj8F7zQNa22SNbpiLDp4csOLfrlxA22hCLVm1lEos_5Xxnl96sw-EBT0SPiS5syBB0bS-I/s640/there+are+those+who+are+wrong-mohamed+wrong.JPG" title="there are those who are wrong-mohamed wrong" width="640" /></a></td></tr>
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Mohamed Salah has been sidelined to make goals in the last three matches. Last night in the Merseyside Derby he threw out several opportunities. Like something is wrong with him.<br />
In the match at Goodison Park on Sunday (3/3/2019) night WIB, Salah actually got some mature opportunities. But none of them managed to become a goal.<br />
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His first chance came in the 14th minute, when his hard shot could still be caught by Jordan Pickford.<br />
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Salah then tried several times to make a puncture from the right side, the Egyptian player created a golden opportunity in the 28th minute. Already in one-on-one position with Jordan Pickford, Salah's hard kick from close range could still be ignored with one hand by the England national team goalkeeper.<br />
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Salah also had several opportunities and empty space in the Everton penalty box. But he lost the momentum to open fire or give feedback to his partner because of the Everton defender's discipline.<br />
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Nir's goal in the game with Everton made Salah record a bad record. Since joining Liverpool, this is the first time Salah has failed to make a goal in three matches in a row. Thus data collected by Opta.<br />
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The 26-year-old has also scored one goal for the Red since February. Of the last seven games, Salah was only able to score when Liverpool won 3-0 over AFC Bournemouth.<br />
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Poor performance One of the reasons Liverpool are now down again to second place in the Premier League. They were kicked out of the summit by Manchester City who were one point ahead.Maureen Princehttp://www.blogger.com/profile/12882089762444416701noreply@blogger.com0